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Yoga Nidra & Sound Bath

Sat, Aug 24

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Holy Family Senior Center

Holy Family Senior Center

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Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath

Time & Location

Aug 24, 2024, 10:30 AM

Holy Family Senior Center, 203 7th St, Apalachicola, FL 32320, USA

About the event

This is a gentle practice for beginners and advanced.

Payment by Donation, suggested $20-$40. Betsy will guide you through gentle I Am Yoga postures that help release energy blocks while Donia & Chelsey sound their crystal bowls, followed by a guided I AM Yoga Nidra Meditation.

FOR QUESTIONS CALL:

BETSY NOFZIGER AT 614-425-4548

DONIA SMITH AT 850-544-3698

CHELSEY VENRICK AT 937-418-8186

Once you learn this technique you can free yourself from stress and its related problems.

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