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Yoga Nidra & Sound Bath
Sat, Aug 24
|Holy Family Senior Center
Holy Family Senior Center
Registration is closed
See other eventsTime & Location
Aug 24, 2024, 10:30 AM
Holy Family Senior Center, 203 7th St, Apalachicola, FL 32320, USA
About the event
This is a gentle practice for beginners and advanced.
Payment by Donation, suggested $20-$40. Betsy will guide you through gentle I Am Yoga postures that help release energy blocks while Donia & Chelsey sound their crystal bowls, followed by a guided I AM Yoga Nidra Meditation.
FOR QUESTIONS CALL:
BETSY NOFZIGER AT 614-425-4548
DONIA SMITH AT 850-544-3698
CHELSEY VENRICK AT 937-418-8186
Once you learn this technique you can free yourself from stress and its related problems.
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